Attached is a youtube playlist of a simple, safe and accessible yoga sequence that should be appropriate for most bodies. Whether you are stiff and looking to become more mobile or you are flexible and looking to become stronger, moving actively from your "core" to positionally engage and lengthen muscles without creating undue tension will improve your movement practice and relax your breathing.
Principles of movement:
This sequence and the principles guiding it are derived from the Yoga Synergy system, which fuses physical therapy with traditional yoga. Appropriate for prenatal yoga, elderly yoga, beginner yoga, stiff yoga, yoga with wrist injuries, low back pain, muscular tension.
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Hannah has a background in therapeutic massage and postural yoga. She is a licensed Orthopedic Massage Therapist and RYT-500.